Approach

Anna offers personalized therapy and coaching services designed to help clients overcome challenges and achieve lasting change. She is strategic and intentional in using evidence-based methods such as CBT, DBT, and Solution-Focused Therapy to meet each client’s unique needs and goals.

Individual Support

Anxiety and Depression: Evidence-based strategies to manage and alleviate symptoms.
Emotional Intelligence: Tools to build resilience and enhance self-awareness.
Life Transitions: Navigating parenthood, career changes, loss, or personal growth.

Couples & Family Therapy

Communication Tools: Strategies for effective communication and conflict resolution.
Emotional Intimacy: Strengthen bonds and improve connections.
Navigating Challenges: Practical guidance to work through obstacles.

Relationship Focused

Pre-Marital Coaching: Establishing solid foundations for future success.
Rebuilding Trust and Connection: Repair and rebuild trust in relationships.
Co-Parenting Support: Improving teamwork and alignment during transitions.

Whether addressing personal struggles, resolving conflict, restoring intimacy, or enhancing relational dynamics, Anna provides personalized guidance to help individuals, couples, and families achieve meaningful growth.

Anna welcomes the opportunity to partner with individuals and couples seeking meaningful transformation.

Ready to Begin?

Therapy Services for Individuals, Couples, Children and Families

Brief Counseling
Couples Therapy
Marriage Counseling
Family Therapy
Individual Therapy
Postpartum/New Mom
Co-parenting Support
Anxiety Quest Approach
Relationship Rehab
Behavior Management
Self Esteem Program
Pre-marital Coaching

Evidence-Based Therapy Modalities to Meet Your Unique Needs

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Emotionally Focused Therapy (EFT)
Gottman Method
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR)
Narrative Therapy
Motivational Interviewing