Category: Anxiety

Lucky Girl Syndrome: More Than Just Wishing Upon A Star

May 24, 2023 By Anna Svetchnikov, LMFT

by Anna Svetchnikov, LMFT Despite the popular belief system of “if you dream it, it can be achieved,” a phenomenon called the “Lucky Girl Syndrome” has been observed that challenges this notion. This syndrome refers to the mindset where individuals rely too heavily on luck, visualization, and wishes, and neglect the importance of concrete action […]

Anxiety

Taking Control of Your Anxiety: How Therapy Can Help You Navigate Nature vs. Nurture

February 8, 2023 By Anna Svetchnikov, LMFT

Anxiety can strike at any time, making individuals feel powerless and overwhelmed. While it’s common to wonder whether anxiety is caused by genetics or environmental factors, the answer isn’t black and white. Research shows that both nature and nurture play a significant role in the development of anxiety. However, the good news is that therapy […]