The expression “Some Like It Hot” isn’t limited to the realms of classic romantic comedies – it spills over into the therapeutic world, too. This article isn’t about temperatures, but about different perspectives. When we delve into the intricate maze of the client-therapist relationship, the influence of gender dynamics, or how people of different genders […]
Self-esteem is an essential aspect of mental health that affects how individuals perceive and interact with themselves and the world around them. It refers to the beliefs and feelings people have about themselves, their abilities, and their worth. Individuals with high self-esteem have a positive self-image, believe in their abilities, and have a strong sense […]
Individual therapy is a powerful tool that can help you navigate life’s challenges and develop a greater sense of self-awareness. This type of therapy is particularly helpful for those who have experienced trauma, as it provides a safe space to process difficult emotions and experiences. In this article, we will explore three key areas of […]