therapy Archives - ANNA ELTON, LMFT

Some Like It Hot: The Unexpected Benefits for Men Working with Female Therapists

June 2, 2023 By Anna Elton, LMFT

The expression “Some Like It Hot” isn’t limited to the realms of classic romantic comedies – it spills over into the therapeutic world, too. This article isn’t about temperatures, but about different perspectives. When we delve into the intricate maze of the client-therapist relationship, the influence of gender dynamics, or how people of different genders […]

Anxiety

Taking Control of Your Anxiety: How Therapy Can Help You Navigate Nature vs. Nurture

February 8, 2023 By Anna Elton, LMFT

Anxiety can strike at any time, making individuals feel powerless and overwhelmed. While it’s common to wonder whether anxiety is caused by genetics or environmental factors, the answer isn’t black and white. Research shows that both nature and nurture play a significant role in the development of anxiety. However, the good news is that therapy […]