“I do” to “I still do”: Maintaining a Healthy and Happy Marriage

April 16, 2023 By Anna Svetchnikov, LMFT

by Anna Svetchnikov, LMFT

Marriage is one of the most significant commitments that an individual can make in their lifetime. It marks the beginning of a new chapter, a life-long partnership that is meant to provide love, support, and companionship. While the wedding ceremony and honeymoon phase are filled with excitement and joy, the reality of daily life can pose challenges that require effort and dedication to overcome.

“I believe that at the heart of every strong relationship is the ability to see and honor the other person for who they truly are and to create a space where both partners feel safe and valued. Open communication, genuine empathy, and mutual respect are not just the foundation of a healthy relationship, but the key to unlocking its full potential and depth.”

– Anna Svetchnikov, LMFT

According to the American Psychological Association, nearly 40-50% of marriages end in divorce in the United States (APA, 2021). This statistic highlights the importance of understanding what it takes to maintain a healthy and happy marriage. In this article, we will discuss some research-backed tips for keeping a marriage strong, fulfilling, and long-lasting.

Communication is Key

Effective communication is the foundation of a successful marriage. It’s crucial to listen to your partner, express yourself honestly, and work together to resolve conflicts. When couples communicate well, they’re more likely to feel understood, supported, and satisfied in their relationship. On the other hand, poor communication can lead to misunderstandings, resentment, and feelings of disconnect.

Practice Empathy

Empathy is another key ingredient in a thriving marriage. Empathy means being able to understand and share your partner’s feelings. When you’re empathetic, you create emotional intimacy and deepen your connection. It’s an essential skill for navigating the ups and downs of life together. By showing compassion and support to your partner, you build trust and foster a stronger bond.

Maintain Respect

 Respect is a non-negotiable component of a healthy marriage. It means valuing your partner’s opinions, feelings, and needs, even when they differ from your own. When you respect your partner, you create a safe and nurturing environment where both of you can thrive. It’s important to remember that respect is a two-way street – it’s not just about receiving respect, but also about giving it.

Practice Gratitude

 Expressing gratitude to your partner is a simple yet powerful way to strengthen your marriage. By acknowledging the little things your partner does and showing appreciation, you create a positive cycle of generosity and warmth. Research shows that couples who regularly express gratitude towards each other report higher levels of relationship satisfaction and are less likely to experience divorce. It’s a small habit that can make a big difference in the long run.

Keep the Romance Alive

Keeping romance alive is essential for any marriage. It’s easy to let the spark fade over time, but making an effort to keep things fresh and exciting can help maintain intimacy and connection. Whether it’s planning date nights, surprising your partner with thoughtful gestures, or simply cuddling on the couch, finding ways to prioritize your relationship can make all the difference.

In conclusion, maintaining a healthy and happy marriage requires effort and dedication, but it’s also one of the most rewarding commitments you can make. By prioritizing effective communication, empathy, respect, gratitude, and romance, you can build a strong foundation for a long-lasting and fulfilling partnership. From “I do” to “I still do,” make sure to invest in your relationship and cherish your love for each other.


  • Papp, L. M., Cummings, E. M., & Goeke-Morey, M. C. (2009). For richer, for poorer: Money as a topic of marital conflict in the home. Family Relations, 58(1), 91-103. https://doi.org/10.1111/j.1741-3729.2008.00537.x
  • Buehlman, Kim & Gottman, John & Katz, Lynn. (1970). How a Couple Views Their Past Predicts Their Future: Predicting Divorce from an Oral History Interview. Journal of Family Psychology. 5. 295-318. 10.1037/0893-3200.5.3-4.295.
  • Algoe, S. B., Gable, S. L., & Maisel, N. C. (2010). It’s the little things: Everyday gratitude as a booster shot for romantic relationships. Personal Relationships, 17(2), 217-233. https://doi.org/10.1111/j.1475-6811.2010.01273.x

About The Author

Anna Svetchnikov, LMFT
With 15 years of rich experience in supporting individuals, couples, and families in navigating through life’s challenges and achieving their goals, Anna Svetchnikov, LMFT is a force to reckon with in the field of therapy. A certified trauma therapist, author, speaker, and presenter, Anna’s advocacy for mental health awareness and stigma reduction resonates in her professional pursuits.