Anxiety can strike at any time, making individuals feel powerless and overwhelmed. While it’s common to wonder whether anxiety is caused by genetics or environmental factors, the answer isn’t black and white. Research shows that both nature and nurture play a significant role in the development of anxiety. However, the good news is that therapy […]
Becoming a mother is a unique and transformative experience that brings joy and fulfillment, but it also comes with its own set of challenges. From physical changes to emotional struggles, the postpartum period can be overwhelming for new moms. In this article, we’ll explore how psychotherapy support can help new moms navigate the joys and […]
Co-parenting is the process of raising a child together after separation or divorce. While it can be challenging to navigate a co-parenting relationship, research shows that it is essential for the well-being of children. According to a study published in the Journal of Marriage and Family, children who have positive relationships with both parents after […]