Tag: Self-Care

Mindful Motherhood: How Psychotherapy Support Can Help New Moms Navigate the Joys and Challenges of Motherhood

January 29, 2023 By Anna Svetchnikov, LMFT

Becoming a mother is a unique and transformative experience that brings joy and fulfillment, but it also comes with its own set of challenges. From physical changes to emotional struggles, the postpartum period can be overwhelming for new moms. In this article, we’ll explore how psychotherapy support can help new moms navigate the joys and […]

Co-Parenting: Navigating Parenthood After Separation

February 8, 2022 By Anna Svetchnikov, LMFT

Co-parenting is the process of raising a child together after separation or divorce. While it can be challenging to navigate a co-parenting relationship, research shows that it is essential for the well-being of children. According to a study published in the Journal of Marriage and Family, children who have positive relationships with both parents after […]