Category: Individual Therapy

Some Like It Hot: The Unexpected Benefits for Men Working with Female Therapists

June 2, 2023 By Anna Svetchnikov, LMFT

by Anna Svetchnikov, LMFT Summary Authored by experienced therapist Anna Svetchnikov, the article “Some Like It Hot: The Unexpected Benefits for Men Working with Female Therapists” dives into the complex dynamics of the client-therapist relationship. It explores how gender dynamics can influence therapy, particularly the benefits that may be experienced by men when working with […]

Building a Strong Sense of Self: The Power of Healthy Self-Esteem

March 19, 2022 By Anna Svetchnikov, LMFT

Self-esteem is an essential aspect of mental health that affects how individuals perceive and interact with themselves and the world around them. It refers to the beliefs and feelings people have about themselves, their abilities, and their worth. Individuals with high self-esteem have a positive self-image, believe in their abilities, and have a strong sense […]

Journey to Healing: How Individual Therapy Can Help You Process Trauma, Stay Present, and Achieve Realistic Goals

November 4, 2021 By Anna Svetchnikov, LMFT

Individual therapy is a powerful tool that can help you navigate life’s challenges and develop a greater sense of self-awareness. This type of therapy is particularly helpful for those who have experienced trauma, as it provides a safe space to process difficult emotions and experiences. In this article, we will explore three key areas of […]