ANNA ELTON, LMFT - Marriage & Family Therapist

Hello,

I’m Anna.

I'm committed to helping individuals and couples navigate challenges and create meaningful change.

About Anna

Anna is a Licensed Marriage and Family Therapist (LMFT) dedicated to supporting individuals, couples, and families in achieving meaningful change. With over 15 years of experience, she specializes in evidence-based approaches, including CBT, DBT, and Solution-Focused Therapy, tailoring each to the unique needs and goals of her clients. Anna’s holistic approach emphasizes building emotional intelligence, resilience, and self-confidence, empowering her clients to create stronger relationships and more fulfilling lives.

Advancement

Anna is dedicated to improving the accessibility and quality of mental health services. She mentors and supervises emerging therapists, shaping the next generation of mental health professionals with her expertise and guidance. As a respected speaker and author, Anna uses her platform to raise awareness about mental health, reduce stigma, and promote support for those in need. Her published works further extend her influence, providing valuable insights on mental health and wellness.

Personal Perspective

Outside of her professional life, Anna draws on personal experiences as a wife and parent to inform her work. Raising three spirited boys with her husband of over 20 years has taught her valuable lessons about communication, empathy, and resilience. These insights, combined with her clinical expertise, allow Anna to support clients with compassion and confidence.

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Insights

AnxietyBrief Therapy

Lucky Girl Syndrome: More Than Just Wishing Upon A Star

Despite the popular belief system of “if you dream it, it can be achieved,” a phenomenon called the “Lucky Girl Syndrome” has been observed that …

Anna Elton, LMFT

Couples Therapy

“I do” to “I still do”: Maintaining a Healthy and Happy Marriage

Marriage is one of the most significant commitments that an individual can make in their …

Anna Elton, LMFT

Approach

Anna offers personalized therapy and coaching services designed to help clients overcome challenges and achieve lasting change. She is strategic and intentional in using evidence-based methods such as CBT, DBT, and Solution-Focused Therapy to meet each client’s unique needs and goals.

Individual Support

Anxiety and Depression: Evidence-based strategies to manage and alleviate symptoms.
Emotional Intelligence: Tools to build resilience and enhance self-awareness.
Life Transitions: Navigating parenthood, career changes, loss, or personal growth.

Couples & Family Therapy

Communication Tools: Strategies for effective communication and conflict resolution.
Emotional Intimacy: Strengthen bonds and improve connections.
Navigating Challenges: Practical guidance to work through obstacles.

Relationship Focused

Pre-Marital Coaching: Establishing solid foundations for future success.
Rebuilding Trust and Connection: Repair and rebuild trust in relationships.
Co-Parenting Support: Improving teamwork and alignment during transitions.

Whether addressing personal struggles, resolving conflict, restoring intimacy, or enhancing relational dynamics, Anna provides personalized guidance to help individuals, couples, and families achieve meaningful growth.

Ready to Begin?
Anna welcomes the opportunity to partner with individuals and couples seeking meaningful transformation.

Contact

Therapy Services for Individuals, Couples, Children and Families

Brief Counseling
Couples Therapy
Marriage Counseling
Family Therapy
Individual Therapy
Postpartum/New Mom
Co-parenting Support
Anxiety Quest Approach
Relationship Rehab
Behavior Management
Self Esteem Program
Pre-marital Coaching

Evidence-Based Therapy Modalities to Meet Your Unique Needs

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Emotionally Focused Therapy (EFT)
Gottman Method
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR)
Narrative Therapy
Motivational Interviewing

Recognition

Anna's expertise has been recognized by numerous media outlets, allowing her to share her insights with a broad audience. Anna has contributed to and been featured in various articles, interviews that highlight her commitment to mental health and wellness.