Tag: CBT

Journey to Healing: How Individual Therapy Can Help You Process Trauma, Stay Present, and Achieve Realistic Goals

November 4, 2021 By Anna Svetchnikov, LMFT

Individual therapy is a powerful tool that can help you navigate life’s challenges and develop a greater sense of self-awareness. This type of therapy is particularly helpful for those who have experienced trauma, as it provides a safe space to process difficult emotions and experiences. In this article, we will explore three key areas of […]