Tag: mindfulness

Mindful Motherhood: How Psychotherapy Support Can Help New Moms Navigate the Joys and Challenges of Motherhood

January 29, 2023 By Anna Svetchnikov, LMFT

Becoming a mother is a unique and transformative experience that brings joy and fulfillment, but it also comes with its own set of challenges. From physical changes to emotional struggles, the postpartum period can be overwhelming for new moms. In this article, we’ll explore how psychotherapy support can help new moms navigate the joys and […]

Journey to Healing: How Individual Therapy Can Help You Process Trauma, Stay Present, and Achieve Realistic Goals

November 4, 2021 By Anna Svetchnikov, LMFT

Individual therapy is a powerful tool that can help you navigate life’s challenges and develop a greater sense of self-awareness. This type of therapy is particularly helpful for those who have experienced trauma, as it provides a safe space to process difficult emotions and experiences. In this article, we will explore three key areas of […]