by Anna Svetchnikov, LMFT Despite the popular belief system of “if you dream it, it can be achieved,” a phenomenon called the “Lucky Girl Syndrome” has been observed that challenges this notion. This syndrome refers to the mindset where individuals rely too heavily on luck, visualization, and wishes, and neglect the importance of concrete action […]
Anxiety can strike at any time, making individuals feel powerless and overwhelmed. While it’s common to wonder whether anxiety is caused by genetics or environmental factors, the answer isn’t black and white. Research shows that both nature and nurture play a significant role in the development of anxiety. However, the good news is that therapy […]
Becoming a mother is a unique and transformative experience that brings joy and fulfillment, but it also comes with its own set of challenges. From physical changes to emotional struggles, the postpartum period can be overwhelming for new moms. In this article, we’ll explore how psychotherapy support can help new moms navigate the joys and […]
Self-esteem is an essential aspect of mental health that affects how individuals perceive and interact with themselves and the world around them. It refers to the beliefs and feelings people have about themselves, their abilities, and their worth. Individuals with high self-esteem have a positive self-image, believe in their abilities, and have a strong sense […]